Massage Therapy For A Spectrum of Needs

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Most of us know of massage therapy’s ability to reduce stress, anxiety, and tension, but not everyone is aware of its entire plethora of benefits. Few people believe they won’t enjoy a massage in some way, but most are still unaware of just how many advantages massage can provide. Massage… Read more »

5 Beauty Benefits of Massage Therapy

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Massage is known around the world to relieve stress, tension, and pain, but the benefits don’t stop there. Besides physical and emotional rejuvenation, massage therapy can revive your aesthetic as well. There are several ways a regular rub down can help you be the most beautiful you: Firmer, More Radiant… Read more »

5 Reasons a Warm Bath Will Make Your Day Better

  When I was growing up in the UK, baths were by far the preferred method of personal hygiene nightly rituals. And studies show the Brits might be onto something. There are many benefits of having  bath over a shower. Yes, the bath tends to use more water (it really… Read more »

5 Ways Massage Makes Your Day Better

Massage Benefits

Massage is great for many things.  It provides benefits in numerous areas of your body as well as your mind.  The benefits are not limited to those listed here, but these are some of the most common reasons people seek a massage. Headaches Some headaches are the direct result of muscle… Read more »

We’re Flunking In a BIG Way on the Four Markers of a Healthy Lifestyle

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Thanks to a new study out of the University of Oregon and the University of Mississippi, researchers have been able to confirm what many of us already suspected: we’re not healthy in the USA. Researchers took four markers of a healthy lifestyle: a healthy diet, moderate exercise, being a non-smoker and recommended percentage… Read more »

How Much Sleep Do I Really Need To Be Healthy?

If you want a good nights sleep, avoid taking your laptop to bed. Duh.

That’s the big question right? What’s the ideal amount of sleep so you feel like you’re firing on all cylinders? If you’re doing all the other stuff correctly–like eating a healthy and varied diet, and exercising regularly, and being emotionally mature so you handle the bumps of life well–how much sleep… Read more »

Regular Massage: Try It, and Reap the Benefits!

You're regular with your exercise routine; try being regular with your massage and reap the benefits!

There are many things we do on a regular basis.  Some things are basic physical requirements, such as sleeping or eating, and others aren’t required for our survival, but they do improve our lives. When Routines Are Disrupted How do you feel when your routine gets interrupted?  Maybe there is an… Read more »

Massage for Cyclists: Five Easy Tips

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Pro cyclists get massages frequently, and for good reason. Massage helps overcome and prevent injury, and can improve recovery. But the timing and intensity of massage for cyclists can have a huge impact on performance. And even if you’re not a pro, the same benefits of a massage can apply… Read more »