I Was a Meal-In-A-Box Skeptic. Enter HelloFresh.

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Life goes fast, and that can be stressful when you have stuff to do. Between juggling kids, job, housecleaning, grocery shopping, caring for aging parents, getting snow tires (oh shoot–yes–gotta do that soon), cooking, and a whole myriad of other stuff, it’s no wonder many people are looking at ways… Read more »

Election Have You Stressed Out? It Should.

We thought this might be a timely article to talk about stress. If you read reliable news sources, it’s quite possible that you’re more than stressed about the direction this country seems to be taking. Among other things: Our President-Elect has appointed a hero of the white nationalist movement as Chief… Read more »

Why Your Back Needs Massage

Back pain is so common we bet even this guy gets it sometimes.

Back Pain is Common. Back pain.  Almost everybody gets it at some point.  Some unfortunately have to deal with it on regular basis. It’s one of the leading causes of missing work time.  And it’s one of the top complaints of people looking for a massage. When your back hurts you… Read more »

Best Tips to Make Travel Less Tweaky (and Buggy)

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Having recently returned from a trip to Portugal which involved 24 hours of travel and a possible case of bedbugs, let’s just say that reducing travel stress is on my mind. Much as I would have liked to, I couldn’t pack my massage therapist in my suitcase (although my husband would… Read more »

It’s 3 a.m. And I’m researching insomnia — on a screen.

Sweet, sweet sleep.

About three years ago, I remember thinking how much it would suck if I wasn’t a good sleeper. And then I turned 45. Oy. So with that opener, it shouldn’t be a surprise that every now and then I can’t sleep at night. Like tonight. So, to make productive use… Read more »

Massage Therapy For A Spectrum of Needs

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Most of us know of massage therapy’s ability to reduce stress, anxiety, and tension, but not everyone is aware of its entire plethora of benefits. Few people believe they won’t enjoy a massage in some way, but most are still unaware of just how many advantages massage can provide. Massage… Read more »

5 Beauty Benefits of Massage Therapy

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Massage is known around the world to relieve stress, tension, and pain, but the benefits don’t stop there. Besides physical and emotional rejuvenation, massage therapy can revive your aesthetic as well. There are several ways a regular rub down can help you be the most beautiful you: Firmer, More Radiant… Read more »