Massage therapy’s beneficial effects on the human body are well known. Therapy can reduce stress, relieve pain, and promote the body’s natural healing by relaxing the body and mind. When we address the physical, mental and emotional sides of stress, relaxation and healing can more easily follow.
By manipulating the soft tissues and muscle structure of the human body, a massage therapist can increase circulation and remove toxins from the body. Massage therapy is used to relieve pain, especially pain in the muscles. For example, people with weak or atrophied muscles often rely on massage therapy to increase flexibility and restore the body’s operations. And many people who suffer from lower back pain have turned to massage therapy for healing relief. Moreover, sports massage can ease pain and speed the healing of an athletic injury. Many high-level athletes rely on massage to warm up their muscles before an event, to soothe muscles which are at risk of injury, and to maintain peak performance and prevent damage to their body.
Not only can massage therapy help the body heal from pain and injury, but it can also improve the functioning of the body and body systems. Massage can help ease medication dependence, and has been proven to relieve the symptoms of seasonal allergies. It can ease discomfort during pregnancy, and can lead to a shorter and easier delivery. Therapy can even enhance the immune system. Massage is a great way to improve joint flexibility and movement, and it stimulates the skin, which is the body’s largest organ.
Because of its versatile nature and nearly limitless applications, massage therapy is an effective way to significantly improve body function.
As massage therapy relieves physical pain and stress, it allows the mind to relax. Massage therapy can help a client develop a calmer, more focused mental attitude. By reducing anxiety and allowing the body to naturally get rid of tension, massage can enhance the quality of sleep, which increases energy and decreases fatigue. This leads to a cycle of positive reinforcement: more and better sleep leads to improved health and more energy, which reduces anxiety and promotes relaxation, which leads to better sleep. When people feel less worried or stressed, their physical health naturally improves, which again reinforces their calm mental state.
In virtually all types of massage therapy, the muscles of the body are stimulated in a way that is very similar to what occurs during exercise. Massage therapy, like exercise, triggers the brain to release endorphins, which are the body’s natural “feel good” chemicals. These essential chemicals can improve mood, lessen depression, and naturally relieve pain. As endorphin levels in the brain are increased, a person’s emotions will improve and he or she will quickly begin to feel better than before.
Physical, emotional, and mental wellness are all linked; massage therapy can improve all aspects of health. A relaxed mind leads to a relaxed body, which leads to relaxed emotions, which lead back to a more relaxed mind. Massage therapy can be the catalyst which begins and reinforces this positive cycle. It can reduce stress, relieve pain, and promote the body’s natural healing.