5 Ways Massage Makes Your Day Better

3BXHKLDWN9

Massage is great for many things.  It provides benefits in numerous areas of your body as well as your mind.  The benefits are not limited to those listed here, but these are some of the most common reasons people seek a massage.

Headaches

Some headaches are the direct result of muscle tension.  The stiff neck, shoulders, and upper back muscles pull the muscles and tendons on your head.  It feels like your head is being squeezed.  Massage can help relax your neck and shoulder muscles to relieve the pressure on your head.  The headache that has been tormenting you can start to slide away.

Massage can also help with other headaches that are not muscle-tension related.  By lowering your stress and muscle pain those headaches can improve also.  Just taking some time for you with some caring touch can help.

Stress

Stress makes things harder.  You may find it difficult to be creative or come up with a solution that you know is there.  Stress makes us less patient, more irritable, and life a lot less fun for you and the people around you.  It makes you tighten up your muscles and robs you of joy in your life.

Massage turns down the stress level by several notches.  It gives you some time for yourself to tune out and have no responsibilities for a bit.  People usually find their problems don’t look quite as big as they did before, or they find new solutions to try.

Neck Pain

Neck pain is one of the top reasons people get a massage.  Stress, driving, computer work, and time using a smart phone or a tablet all contribute to your neck getting tight.  Most of these things keep us in the same position for a large part of the day.  As already mentioned, muscle tension in your neck is a cause of headaches.

Massage can alleviate your neck pain to allow much freer movement, less stress, and headache relief.

Back Pain

When your back hurts you don’t feel like doing much of anything.  You have to think before every movement.  One little wrong twist and you are in great pain.  Even sleep doesn’t always bring the relief you want.

Back pain is another of the biggest problems for people getting a massage.  Almost everybody gets back pain at least occasionally.  Massage is a big help in getting your back feeling better and getting you back in action again.

Sleep

Massage can relieve your pain which lets you feel more comfortable as you sleep.  You may do less tossing and turning and have a more restful sleep.  Additionally since your stress has gone down your mind can relax and calm down to allow you to have true rest.

In just an hour you can experience relief from all of these common problems and more.  Make your appointment now.