Category Archives: Massage Research

Five Everyday Causes of Back Pain

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The odds are you’ll suffer from back pain at some point in your life. Being big proponents of prevention rather than treatment, we decided to take a looks at the common causes of back pain and what you can do to mitigate them. Sitting Too Much Can Cause Back Pain…. Read more »

Election Have You Stressed Out? It Should.

We thought this might be a timely article to talk about stress. If you read reliable news sources, it’s quite possible that you’re more than stressed about the direction this country seems to be taking. Among other things: Our President-Elect has appointed a hero of the white nationalist movement as Chief… Read more »

Massage Therapy For A Spectrum of Needs

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Most of us know of massage therapy’s ability to reduce stress, anxiety, and tension, but not everyone is aware of its entire plethora of benefits. Few people believe they won’t enjoy a massage in some way, but most are still unaware of just how many advantages massage can provide. Massage… Read more »

5 Reasons a Warm Bath Will Make Your Day Better

  When I was growing up in the UK, baths were by far the preferred method of personal hygiene nightly rituals. And studies show the Brits might be onto something. There are many benefits of having  bath over a shower. Yes, the bath tends to use more water (it really… Read more »

How Much Sleep Do I Really Need To Be Healthy?

If you want a good nights sleep, avoid taking your laptop to bed. Duh.

That’s the big question right? What’s the ideal amount of sleep so you feel like you’re firing on all cylinders? If you’re doing all the other stuff correctly–like eating a healthy and varied diet, and exercising regularly, and being emotionally mature so you handle the bumps of life well–how much sleep… Read more »

Regular Massage: Try It, and Reap the Benefits!

You're regular with your exercise routine; try being regular with your massage and reap the benefits!

There are many things we do on a regular basis.  Some things are basic physical requirements, such as sleeping or eating, and others aren’t required for our survival, but they do improve our lives. When Routines Are Disrupted How do you feel when your routine gets interrupted?  Maybe there is an… Read more »

Massage Research and Studies In the News

Massage Research

Massage research has been increasing in recent years. Thanks to scientific curiosity and rigorous studies, we’re constantly learning new things about massage and its many health benefits. And the studies and research keep coming. Here’s a review of recent research on massage therapy and its benefits: Thai Massage Can Reduce the Severity of… Read more »