Category Archives: Massage Therapist

5 Beauty Benefits of Massage Therapy

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Massage is known around the world to relieve stress, tension, and pain, but the benefits don’t stop there. Besides physical and emotional rejuvenation, massage therapy can revive your aesthetic as well. There are several ways a regular rub down can help you be the most beautiful you: Firmer, More Radiant… Read more »

5 Reasons a Warm Bath Will Make Your Day Better

  When I was growing up in the UK, baths were by far the preferred method of personal hygiene nightly rituals. And studies show the Brits might be onto something. There are many benefits of having  bath over a shower. Yes, the bath tends to use more water (it really… Read more »

5 Ways Massage Makes Your Day Better

Massage Benefits

Massage is great for many things.  It provides benefits in numerous areas of your body as well as your mind.  The benefits are not limited to those listed here, but these are some of the most common reasons people seek a massage. Headaches Some headaches are the direct result of muscle… Read more »

We’re Flunking In a BIG Way on the Four Markers of a Healthy Lifestyle

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Thanks to a new study out of the University of Oregon and the University of Mississippi, researchers have been able to confirm what many of us already suspected: we’re not healthy in the USA. Researchers took four markers of a healthy lifestyle: a healthy diet, moderate exercise, being a non-smoker and recommended percentage… Read more »

Massage for Cyclists: Five Easy Tips

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Pro cyclists get massages frequently, and for good reason. Massage helps overcome and prevent injury, and can improve recovery. But the timing and intensity of massage for cyclists can have a huge impact on performance. And even if you’re not a pro, the same benefits of a massage can apply… Read more »

6 Easy Tips For Finding The Best Massage Music

Thoughtfully selected massage music can relax your client, for an improved massage experience.

Silence Isn’t Always Golden If you’ve ever had a massage in a silent room–without massage music of any kind–you might have found the experience a little (or maybe very) off-putting. Without background massage music, it can often seem as if every noise is amplified, from noises in the street, to… Read more »

You’re Sick. Do You Need to Cancel Your Massage?

If you're sick, take care of yourself.

  Let’s make this one simple. You should PROBABLY cancel your massage and reschedule if you’re sick. And here’s why: Your Body is Already Fighting Germs, and Massage May Make You Feel Sicker. When you get a massage, your blood and lymph system are impacted, and this may actually make your illness spread… Read more »