Category Archives: Massage Therapist

Massage for Cyclists: Five Easy Tips

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Pro cyclists get massages frequently, and for good reason. Massage helps overcome and prevent injury, and can improve recovery. But the timing and intensity of massage for cyclists can have a huge impact on performance. And even if you’re not a pro, the same benefits of a massage can apply… Read more »

6 Easy Tips For Finding The Best Massage Music

Thoughtfully selected massage music can relax your client, for an improved massage experience.

Silence Isn’t Always Golden If you’ve ever had a massage in a silent room–without massage music of any kind–you might have found the experience a little (or maybe very) off-putting. Without background massage music, it can often seem as if every noise is amplified, from noises in the street, to… Read more »

You’re Sick. Do You Need to Cancel Your Massage?

If you're sick, take care of yourself.

  Let’s make this one simple. You should PROBABLY cancel your massage and reschedule if you’re sick. And here’s why: Your Body is Already Fighting Germs, and Massage May Make You Feel Sicker. When you get a massage, your blood and lymph system are impacted, and this may actually make your illness spread… Read more »

The Basics: What You Need to Know Before You Get Your Massage

Get the massage after you work out.

      Massages are wonderful. Among other things they increase immunity, improve circulation,  and help reduce anxiety. But there are some things you can do before, during, and after a massage to make them even better and more effective. The most important thing is to make sure you are… Read more »