Category Archives: Vitamins & Health

What’s the Big Deal About Turmeric?

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Well, it looks like we’ve got a new hot health item–turmeric. Acai berries must have run their course! Often, though, there is actual science to back up the latest health fads, so we decided to see what the deal is with turmeric. What is turmeric? Turmeric is a spice in… Read more »

How Much Sleep Do I Really Need To Be Healthy?

If you want a good nights sleep, avoid taking your laptop to bed. Duh.

That’s the big question right? What’s the ideal amount of sleep so you feel like you’re firing on all cylinders? If you’re doing all the other stuff correctly–like eating a healthy and varied diet, and exercising regularly, and being emotionally mature so you handle the bumps of life well–how much sleep… Read more »