Search Results for: massage school

We’re Flunking In a BIG Way on the Four Markers of a Healthy Lifestyle

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Thanks to a new study out of the University of Oregon and the University of Mississippi, researchers have been able to confirm what many of us already suspected: we’re not healthy in the USA. Researchers took four markers of a healthy lifestyle: a healthy diet, moderate exercise, being a non-smoker and recommended percentage… Read more »

How Much Sleep Do I Really Need To Be Healthy?

If you want a good nights sleep, avoid taking your laptop to bed. Duh.

That’s the big question right? What’s the ideal amount of sleep so you feel like you’re firing on all cylinders? If you’re doing all the other stuff correctly–like eating a healthy and varied diet, and exercising regularly, and being emotionally mature so you handle the bumps of life well–how much sleep… Read more »

Why an Intake Interview is More Important Than You Think

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Everyone knows that massage therapy can be great for pain relief. And so are painkillers. Ibuprofen, Advil, Excedrin, pick your poison. I shouldn’t call them that, I guess. They are great when you’re on your third day of pounding temples, with an ache that reaches down your neck, into your… Read more »