Tag Archives: diet

Five Everyday Causes of Back Pain

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The odds are you’ll suffer from back pain at some point in your life. Being big proponents of prevention rather than treatment, we decided to take a looks at the common causes of back pain and what you can do to mitigate them. Sitting Too Much Can Cause Back Pain…. Read more »

We’re Flunking In a BIG Way on the Four Markers of a Healthy Lifestyle

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Thanks to a new study out of the University of Oregon and the University of Mississippi, researchers have been able to confirm what many of us already suspected: we’re not healthy in the USA. Researchers took four markers of a healthy lifestyle: a healthy diet, moderate exercise, being a non-smoker and recommended percentage… Read more »