Tag Archives: exercise

Five Everyday Causes of Back Pain

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The odds are you’ll suffer from back pain at some point in your life. Being big proponents of prevention rather than treatment, we decided to take a looks at the common causes of back pain and what you can do to mitigate them. Sitting Too Much Can Cause Back Pain…. Read more »

Why Your Back Needs Massage

Back pain is so common we bet even this guy gets it sometimes.

Back Pain is Common. Back pain.  Almost everybody gets it at some point.  Some unfortunately have to deal with it on regular basis. It’s one of the leading causes of missing work time.  And it’s one of the top complaints of people looking for a massage. When your back hurts you… Read more »

Massage Therapy For A Spectrum of Needs

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Most of us know of massage therapy’s ability to reduce stress, anxiety, and tension, but not everyone is aware of its entire plethora of benefits. Few people believe they won’t enjoy a massage in some way, but most are still unaware of just how many advantages massage can provide. Massage… Read more »

We’re Flunking In a BIG Way on the Four Markers of a Healthy Lifestyle

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Thanks to a new study out of the University of Oregon and the University of Mississippi, researchers have been able to confirm what many of us already suspected: we’re not healthy in the USA. Researchers took four markers of a healthy lifestyle: a healthy diet, moderate exercise, being a non-smoker and recommended percentage… Read more »