Tag Archives: insomnia

Election Have You Stressed Out? It Should.

We thought this might be a timely article to talk about stress. If you read reliable news sources, it’s quite possible that you’re more than stressed about the direction this country seems to be taking. Among other things: Our President-Elect has appointed a hero of the white nationalist movement as Chief… Read more »

It’s 3 a.m. And I’m researching insomnia — on a screen.

Sweet, sweet sleep.

About three years ago, I remember thinking how much it would suck if I wasn’t a good sleeper. And then I turned 45. Oy. So with that opener, it shouldn’t be a surprise that every now and then I can’t sleep at night. Like tonight. So, to make productive use… Read more »

How Much Sleep Do I Really Need To Be Healthy?

If you want a good nights sleep, avoid taking your laptop to bed. Duh.

That’s the big question right? What’s the ideal amount of sleep so you feel like you’re firing on all cylinders? If you’re doing all the other stuff correctly–like eating a healthy and varied diet, and exercising regularly, and being emotionally mature so you handle the bumps of life well–how much sleep… Read more »